Facilities
LOWER WEIGHTS ROOM
This newly expanded basement room is perfect for lifting weights and broad range of different types of exercise equipment is available.
Add variety to your workout with our free weights, such as dumbbells from 3kg-70kg, barbells, pull-up bars, Nautilus and Lifefitness plate loaded machines and new top of the range Panatta machines.
A vast space to fine tune your physique and always updating our gym with top of the range equipment always listening to what the members would like to see here at Saints.
Surround sound Sonos speakers play uplifting beats to motivate your workout!
UPPER CARDIO SUITE
The main element of the 2007 upward expansion, the Cardio Suit is one of our most popular fitness rooms with Concept 2 rowers, ski ergs and bikes, Lifefitness treadmills, bikes and cross trainers and much more, you'll never struggle to find something that'll rev your engine. Miscellaneous technogym upper body machines are also present here. We keep a close eye on the temperature, always maintaining a cool environment for exercise. Fully air-conditioned during the hot summer months, large open out windows with amazing views provide a fresh breeze during the rest of the year.
FUNCTIONAL TRAINING/HYBRID ROOM
Taking the place of three Squash Courts, The Functional Training Room houses a large Rig (Ideal for pull-ups and other acrobatic exercises), 6 Squat Racks, 2 olympic lifting platforms, 2 sled tracks, farmers Walks, as well as full rack of dumbbells and kettlebells as well as other equipment and all concept cardio machines. If you're looking for somewhere to get yourself hybrid/hyrox ready then look no further than this room.
KEISER FUNCTIONAL ROOM
Our brand new Keiser functional training room houses our triple functional trainer where you can train every body part.
Squat machine, leg press, power rack suitable for squats, lunges, chest press and shoulder press also our runner to up your sprint game.
This room is also equipped with treadmills and fixed barbells sets and our top of the range box master.
LOWER GYM
The Lower Gym area houses all our lower body with amazing machine from Technogym and Panatta. There is also our very popular with our Lifefitness assisted pull up machine to push you towards achieving a conventional full pull up and our very popular Panatta standing multi flight machine.
Fully stocked vending machine to keep you hydrated, energy drinks and protein shakes.
STUDIO SUITE
The Studio has recently been extended and is now a fantastic open space. Here at Saints the room is commonly used for classes such as circuits, pilates/yoga and boxfit.
Generally this space is free for members to use freely. Mirrors surround the room which creates a great viewing points for form during exercise. There are punch bags located towards the rear as well as dumbbells, Kettlebells an Steps which are available for use as well as cardio machines.
INDOOR CYCLE / SPINNING ROOM
With brand new Keiser Mi3 bikes, you're sure to have a fantastic workout. The bikes are at the cutting edge of technology where you can see your power output, RPM, calories burned and much more. You can make use of the app to workout within your desired effort ranges. Come and try a spinning class taken by one of professional instructors!
BAR & RECEPTION AREA
As part of the recent refurbishment, the bar area has a new look with glass running around the back which is next to the new Functional Training Room (2). We offer Tea, Coffee, Cider/Larger/Guinness, Protein Bars, Flapjacks as well as an abundance of Protein Shake options and flavours; all at very reasonable prices for members and guests.
SAUNA
Attached to the Men's changing room is the Sauna. Free of charge for members guests, the sauna is very popular, particularly after a hard workout. Sweat out your heavy weekend or simply soak up the intense heat to relax. The Sauna is a wonderful way to warm up during cold weather and a great opportunity to relax the muscles in a social setting.
Tips:
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Stay well hydrated
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Don't use if you are using medication
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The appropriate amount of time to spend in the sauna is around 10 - 15 minutes
STEAM ROOM
A Steam room attached to the Ladies changing room and is an enclosed space with large amounts of high temperature steam, creating a high humidity environment.
Tips:
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Drink more water before and after using steam room
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Take a warm shower before entering
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Do not exceed 15 to 20 minutes per session and make sure you are totally cool down before start next session.